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What houshold items can I use as heavy weights? : Community Message Boards
 AuthorTitle / Message Body
apoca apoca
Mon, Jul 9, 2012 20:07
 Unrated
What houshold items can I use as heavy weights?
I've heard using heavy weights will help you to burn fat but not build muscle, which I want. I unfortunately can't go to a gym right now or buy weights, so what things could I find that would be heavy enough to use as weights, preferably very heavy.

donnasim donnasim
Baton Rouge LA
Mon, Jul 9, 2012 20:07
 Rating: 5.0/5.0
Gallon water bottles
I'll walk home from the grocery pumping my gallon water bottle so many reps on one arm and then change to the other!

Billiebob Billiebob
Washington NC
Wed, Jul 11, 2012 06:07
 Unrated
shadohart shadohart
Jax Beach FL
Fri, Jul 13, 2012 12:07
 Unrated
I'm no expert but if you want to burn fat but not build bulk, I would recommend more reps and sets w

JohnnyPhelps JohnnyPhelps
Tue, Dec 29, 2020 17:12
 Unrated
Yes, our body mechanism is similar to a concrete pump, the more powerful the heart is the more depths and heights it can reach while pumping blood.

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