What houshold items can I use as heavy weights? : Community Message Boards
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apoca
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Mon, Jul 9, 2012 20:07
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What houshold items can I use as heavy weights?
I've heard using heavy weights will help you to burn fat but not build muscle, which I want. I unfortunately can't go to a gym right now or buy weights, so what things could I find that would be heavy enough to use as weights, preferably very heavy.
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donnasim
Baton Rouge LA
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Mon, Jul 9, 2012 20:07
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Gallon water bottles
I'll walk home from the grocery pumping my gallon water bottle so many reps on one arm and then change to the other!
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Billiebob
Washington NC
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Wed, Jul 11, 2012 06:07
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shadohart
Jax Beach FL
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Fri, Jul 13, 2012 12:07
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I'm no expert but if you want to burn fat but not build bulk, I would recommend more reps and sets w
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JohnnyPhelps
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Tue, Dec 29, 2020 17:12
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Yes, our body mechanism is similar to a concrete pump, the more powerful the heart is the more depths and heights it can reach while pumping blood.
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