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What is a quick lunch with protien and low calories and low fat?? : Community Message Boards
 AuthorTitle / Message Body
8191 8191
CT
Mon, Jul 25, 2011 10:07
 Unrated
What is a quick lunch with protien and low calories and low fat??
feel free to list a couple

donnasim donnasim
Baton Rouge LA
Mon, Jul 25, 2011 13:07
 Unrated
Spinach Salad
Just whipped up a spinach salad in less than 5 minutes--- of course my eggs were already boiled! Fresh spinach, 4 boiled egg whites, 3 pieces canadian bacon, tomato, parsley and dressing made with extra virgin olive oil (4 T), balsamic vinegar (2 T) and dijon mustard (1/2 t)... dressing makes a lot and will use it when needed-- Sometimes I use more vinegar than oil to make it reallllllllly less fattening!

rmatt06 rmatt06
Mon, Jul 25, 2011 14:07
 Unrated
SPINACH SALAD
i LIKE SPINACH SALAD AS WELL.

johnmiller johnmiller
Mon, Sep 5, 2011 13:09
 Unrated
interesting
Interesting
http://www.fitmingle.com/
John Miller

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