What is the best source of Protein? : Community Message Boards
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rmatt06
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Thu, Oct 6, 2011 09:10
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What is the best source of Protein?
What is the best source of Protein? What is better to digest?
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freakfreeloader
Edmonton AB
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Fri, Oct 7, 2011 10:10
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Smoothie time
I get a good shot of protein every morning. Two scoops of muscle milk 32g of protein and 1 cup of greek yogourt 20g of protein. My smoothie is 600 calories. I have one of these 15 minuts after I train.
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rmatt06
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Sat, Oct 8, 2011 18:10
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Sounds Good
I have not tried greek yogurt. Does it matter what brand?
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freakfreeloader
Edmonton AB
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Sun, Oct 9, 2011 08:10
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Greek Yogurt
They are all good
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zumbarocks
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Mon, Oct 10, 2011 12:10
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Greek Yogurt
I am definitely a Greek yogurt snob. I do not like Yoplait at all; the best nonfat plain of all that I have tried is Fage. Add either honey or artificial sweetener to it, then some berries of your choice and a little Kashi cereal for crunch. It's an awesome breakfast.
Plain Greek yogurt tastes just like sour cream, so you probably don't want to eat it without doctoring it a little bit. Or you can use it like sour cream to top your Chipotle burrito "bol". Yummy.
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