What is the most nutrient rich food you eat? : Community Message Boards
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LotsaLbs2Lose
NC
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Mon, Jul 22, 2013 14:07
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What is the most nutrient rich food you eat?
For me it is steamed Curly Kale. High vit c and a.
Lots of fiber and very filling!!
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1144
Desert Hot Springs CA
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Sun, Jul 28, 2013 12:07
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LotsaLbs2Lose
NC
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Mon, Jul 29, 2013 12:07
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Guess people aren't eating any...
Wonder why no one responded but 1144.
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PeggySue70
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Thu, Aug 1, 2013 22:08
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kale
I love kale chips!!!!!!!!!!!!!!!!!!!
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jjswbs2
Pittsburgh PA
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Sat, Aug 10, 2013 11:08
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How did I miss this post? Sorry!!! I make a nadda-cereal with "super-foods"
14 g cacoa nibs
14 g unsweetened coconut flakes
14 g hemp seed
14 g chia seed
14 g almonds (sliced or whole depending on the texture you want the "cereal" to have)
28 g blueberries
1/2 cup almond milk
sweetener to taste (I use organic stevia extract)
combine all ingredients and let soak for 5 minutes
yum! and Nutritious!
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