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8191
CT
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Mon, Jun 4, 2012 17:06
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What's working
I've been at it a while,
What's working for everyone?
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donnasim
Baton Rouge LA
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Tue, Jun 5, 2012 08:06
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1144
Desert Hot Springs CA
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Tue, Jun 5, 2012 11:06
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Changing It Up
Moved around my swimming and running schedule and added a new eating plan. Working on being more fit.
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Billiebob
Washington NC
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Tue, Jun 5, 2012 12:06
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adding more cardio and maintaining stength in the present phase
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4everblessed
San Diego CA
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Tue, Jun 5, 2012 13:06
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Some days I walk/jog, another day strength training with either weights or resistance bands. I play softball once a week and I take a zumba class weekly. I mix the exercise around.
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jjswbs2
Pittsburgh PA
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Tue, Jun 5, 2012 23:06
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Consistency... daily keeping the calorie balance in check... never stopping the learning process... making adjustments to keep things interesting and recovering from slip-ups quickly.
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phoenix64
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Wed, Jun 6, 2012 07:06
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jjswbs2- That goes for me too.
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freakfreeloader
Edmonton AB
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Wed, Jun 6, 2012 08:06
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Have to agree with everyone!! Have a good day.
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LotsaLbs2Lose
NC
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Wed, Jun 6, 2012 09:06
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I agree also-
The journey is the reward. It's bumpy at times, and smooth at others. Just knowing that you must always be aware of what you are doing, is the only long term solution. It works it just takes time. Here is a great analogy to health, fitness and well being-Even those who climb mountains, know...that the ascention to the top is only half the endeavor. One still has to make it down safely, off the mountain.
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