What's your favorite exercise? : Community Message Boards
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donnasim
Baton Rouge LA
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Sat, Jul 2, 2011 11:07
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What's your favorite exercise?
I enjoy kickboxing and zumba.... kickboxing shows that it burns more calories in the same amount of time at the same heart rate... Sure wish I could do more but this knee is giving me fits... Surgery may be in the future! Yipes
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8191
CT
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Sat, Jul 2, 2011 23:07
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Cardio
Mostly cardio, but I try to do resistance too
8191
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8191
CT
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Sat, Jul 2, 2011 23:07
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Cardio
Mostly cardio, but I try to do resistance too
8191
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freakfreeloader
Edmonton AB
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Sun, Jul 3, 2011 08:07
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Favorite exercise
I would say golfing is mine.
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MikeRoger
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Thu, Jul 14, 2011 02:07
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Favorite exercise
Well, jogging is my favorite exercise. I used to run 4 miles per day and running on soft surfaces will help to reduce the jarring damage to my knees from the repetitive pounding motion. Its an excellent exercise helps cardiovascular system and the legs, increases body temperature and breathing.
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Jlennon23
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Tue, Jul 19, 2011 03:07
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My favorties
Free weights and running are my favorites!
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donnasim
Baton Rouge LA
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Fri, Aug 12, 2011 12:08
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Exercise
Started riding my bike again in the early morning and LOVE IT!!! I really did miss you bike!
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1144
Desert Hot Springs CA
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Sat, Aug 13, 2011 12:08
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Curves Smart and Zumba
Curves Smart offers cardio with resistance and Zumba is just the best for blasting fat and inches.
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jjswbs2
Pittsburgh PA
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Sat, Aug 13, 2011 22:08
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I agree with 1144!
Curves Smart and Zumba are my staples!!! I also have a 2-minute daily plank/pushup routine that rocks my deltoids! :)
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apaeurope
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Tue, Aug 16, 2011 13:08
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exercise is my favorite :-)
My favorite single exercise is to do push ups! LOVE them! They tone so much of the whole body and make fabulous shoulders/arms. I always tell my clients that if they don't have time to do anything else do some push ups/planks in their livingroom while watching that TV show.
My most favorite cardio exercise would be running and when I need a babysitter I do SPIN classes which help my run tremendously.
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