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Which is more important, stretching before or after exercising? : Community Message Boards
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donnasim donnasim
Baton Rouge LA
Mon, Sep 24, 2012 22:09
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Which is more important, stretching before or after exercising?
Many days I have a limited time to exercise but am unsure if I need to save time could I bypass one or the other of my stretching regiments--In other words, which is the more important stretch a person needs to do when time is limited?

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