Your best workout advice... : Community Message Boards
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scout200
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Wed, May 4, 2011 18:05
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Your best workout advice...
Everyone needs advice once in a while, as some advice is worth remembering. If you were to give one piece of workout advice, what would it be?
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retroboy32
Cambridge ON
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Wed, May 4, 2011 20:05
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workout advise
Short and sweet...
Better to come a couple of reps short of your goal and keep good form, than to hurt yourself struggling to reach a number... Mark down what you did (with good form) and try to beat it next time.
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scout200
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Wed, May 11, 2011 17:05
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Nicely said!
Great advice! I'll also add that patience and consistency are key...
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htj2010
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Wed, May 18, 2011 18:05
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In my opinion......
Retroboy32 I think thats really good advice! i will use that next time im exercising.
Another piece of advice is don't be too hard on yourself if you miss one days worth of exercise and don't try to make it up the next day. You're putting yourself under pressure and that's the least thing you want to do. Instead, set goals, in enough time like months or years, and reward your self for getting them achieved, like buying yourself something, or having a bit of chocolate.
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