Apple Spiced Pork Loin Chops : Community Message Boards
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1144
Desert Hot Springs CA
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Sun, Oct 9, 2011 11:10
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Apple Spiced Pork Loin Chops
Spice up pork loin chops by mixing about 1 Tbs of apple jelly with a dash of cinnamon and allspice. Brush top of chops with mixture. Either bake, grill or pan fry. Serve with applesauce and green beans. A great fall flavored treat.
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genak
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Sun, Oct 9, 2011 21:10
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Creamy Roasted Garlic Hummus
I posted a new recipe, Creamy Roasted Garlic Hummus. This is the best hummus I've ever had. I think the roasted garlic does it. Will check in tomorrow for the challenge.
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1144
Desert Hot Springs CA
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Mon, Oct 10, 2011 11:10
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No Change
Weight maintained and 130 points.
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genak
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Mon, Oct 10, 2011 11:10
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WTG 1144
-1 pound; 125 points
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PaulaBSlim
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Mon, Oct 10, 2011 12:10
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YUM!
This sounds very delicious and perfect for fall!
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PaulaBSlim
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Mon, Oct 10, 2011 12:10
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Progress Report
I lost 1.2 pounds in spite of half the week on Phase 3 (it works!) and had 105 points.
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PaulaBSlim
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Mon, Oct 10, 2011 12:10
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Posted a spicy recipe
Spicy Sweet, not spicy hot. Frickadeller Meatballs. Meatballs with applesauce and cinnamon. They are Skandinavian in origin, but I've taken liberties.
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Julie62W
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Mon, Oct 10, 2011 18:10
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Week 4
50 points this week. Up 0.4 pounds on Phase 3. Good job everyone. Paula, that's so great you lost on Phase 3. I'll most likely be starting Phase 1 on Friday.
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genak
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Wed, Oct 12, 2011 21:10
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Butternut Squash
A Curves member gave me a butternut squash from her garden.
Toast 1/3 cup pecans. Saute 1/2 white onion in butter. Add butternut squash (2 Cups cubed) and cook 15 minutes. Add 1/4 teaspoon cardoman and cinnamon. Sprinkle with parsley. Serves 2
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Julie62W
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Fri, Oct 14, 2011 12:10
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Butternut
Yay, thanks for the butternut squash recipe, genak! I just picked up a bargain basket full of baby butternut squash from a farm stand. Will have to try the recipe.
I am on the third day of a 3-day Phase 1 tuneup. Planned today's menu last night, but didn't have time to pack all my food before leaving for a 6:30 a.m. meeting this morning. So... I packed enough to get me through morning snack and used my printed menu to select items from a grocery store that worked pretty well as far as getting enough protein grams without too much fat and carbs. (Nonfat plain greek yogurt, a frozen beef pot roast entree, and salad bar items including about 1/2 cup of garbanzo beans.) Substituted those items in on my computer when I got back to the office for lunch, added back in some avocado (fiber and fat) to have when I get home from work and voila! I'm on track for the day. Love being able to track my food here. The numbers are a HUGE help to guide my food intake.
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