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 AuthorTitle / Message Body
Cowgirltuff Cowgirltuff
Mineral Point MO
Thu, Apr 14, 2011 12:04
back fat
Any ideas on some good back fat excersises to do at home without the machines at the gym and how to tighten up the lose skin under your arms? Thats my 2 most problem areas now and I am having trouble finding something that works without going to the gym.

jcangirl jcangirl
Thu, Apr 14, 2011 13:04
I'm in the same boat with you!
Hopefully, someone will respond so I can work at it as well

allie_esq allie_esq
Fri, Apr 15, 2011 02:04
Some Advice...
Jillian Michael's No More Trouble Zones DVD has some great exercises for both your back and your arms, as well as a number of other problem areas. It's a 45 minute DVD, costs about 8 bucks at Target and is well worth the investment for a great workout at home. I use it (and a bunch of her other DVDs) whenever I can't make it to the gym. All you need are a pair of hand weights (I recommend 3 lbs), and a soft surface like a yoga mat for the floor work.

Hope this helps!

Cowgirltuff Cowgirltuff
Mineral Point MO
Fri, Apr 15, 2011 09:04
Thanks a lot for the info will check into the DVD'S, I have the mat and hand weights so that's perfect.

shreddingit shreddingit
Fri, Apr 15, 2011 17:04
that was my problem before
back fat and flabby arms used to be my problem, what worked was doing 30 day shred by jillian michaels for 60 days

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