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biking instead of running : Community Message Boards
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lstclair lstclair
Thu, May 28, 2009 20:05
 Rating: 5.0/5.0
biking instead of running
will i get the same work out riding a bike instead of running

mullins1 mullins1
Sat, May 30, 2009 07:05
biking instead of running
Running uses (or works) your hamstrings and glutes as well calf.

Biking uses your Quads and Glutes.

Best to try cross training like running/swimming or running/biking

james1 james1
Sat, Jun 6, 2009 00:06
I have to agree not the same at all cross training is your best option if you can run still. I was actually a swimmer and I feel I get a better "burn" if you will running however, being a bit older now swimming can kick my butt

4everblessed 4everblessed
San Diego CA
Thu, Dec 17, 2015 19:12
I enjoy biking during the summer months

alvinaash alvinaash
Thu, May 24, 2018 02:05
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