biking instead of running : Community Message Boards
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lstclair
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Thu, May 28, 2009 20:05
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biking instead of running
will i get the same work out riding a bike instead of running
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mullins1
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Sat, May 30, 2009 07:05
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biking instead of running
NO..................
Running uses (or works) your hamstrings and glutes as well calf.
Biking uses your Quads and Glutes.
Best to try cross training like running/swimming or running/biking
ok....
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james1
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Sat, Jun 6, 2009 00:06
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hi
I have to agree not the same at all cross training is your best option if you can run still. I was actually a swimmer and I feel I get a better "burn" if you will running however, being a bit older now swimming can kick my butt
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4everblessed
San Diego CA
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Thu, Dec 17, 2015 19:12
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I enjoy biking during the summer months
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alvinaash
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Thu, May 24, 2018 02:05
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tomaswilson
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Sat, Apr 24, 2021 06:04
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I can see the new changes ls2
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Filimon
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Wed, Jun 2, 2021 03:06
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Rinata
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Fri, Jun 4, 2021 09:06
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I don't understand people who prefer running. this is a great physical stress on the joints and it can be dangerous for your health. I prefer cycling and I believe this is the most effective cardio exercise. Don't worry, professional advice will help you choose the perfect bike for you. You can read about the best bikes https://roadbike.io/ and find the perfect model for you. How much are you willing to spend on a bike? $ 3000 is not a lot for you?
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