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bmr : Community Message Boards
 AuthorTitle / Message Body
fdbatts fdbatts
Wed, Mar 24, 2010 11:03
 Unrated
bmr
why does it say in the calorie calculator that my bmr is 2013 but on my home page it says my bmr is 2637 i dont under stand

FitClick FitClick
Vienna VA
Wed, Mar 24, 2010 17:03
 Unrated
BMR Calculator
Our BMR Calculator takes daily activity levels into account and is based on the Harris-Benedict formula. When using the Calorie Calculator Tool to calculate your BMR, please be sure to click on the Harris-Benedict option under Advanced Options as the default option is currently set to the Mifflin-St Jeor formula. You should then see similar BMR values on both the calculator and the home page.

We are updating the page so that it defaults to the correct forumla.

fdbatts fdbatts
Wed, Mar 24, 2010 20:03
 Unrated
bmr
I did this under that harris one and it says 2203 at bmr level how do i get it to coincide with hoepage

fdbatts fdbatts
Wed, Mar 24, 2010 20:03
 Unrated
bmr
should i be staying under this bmr number or the target number on the diet tracker page im so confused with all numbers except what ive eaten and what ive burned

Jim1 Jim1
Vienna VA
Thu, Mar 25, 2010 08:03
 Unrated
BMR includes activity level
Hi. The FitClick BMR has your standard activity level included (i.e. sedentary - desk job, moderately active, etc.) so to get it to tie with the calorie calculator you need to set the calorie calculator to the proper activity level as well as use the Harris - Benedict formula.

Jim1 Jim1
Vienna VA
Thu, Mar 25, 2010 08:03
 Unrated
Use the Net Calories Graph on your home page
To keep track of where you are in terms of your net calories just refer to the Net Calories Graph on your home page. It consolidates your calories eaten and then deducts your BMR calories and your workout calories burned to show you whether your are on the proper weight loss pace. Keep up the good work.

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