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Cowgirltuff
Mineral Point MO
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Mon, Apr 30, 2012 18:04
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comfort eating
How does everyone get through emotional binges? Ya know the comfort eating we tend to do when bad or sad things happen. I got some really tragic news last night and have wanted good ol comfort food today. It's been rough but I have managed to pass it all up thanks to my jump rope and fitclick friends, but what is it about comfort food that makes everything better?
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hindslynda
San Francisco CA
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Tue, May 1, 2012 11:05
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comfort eating is a tough one
Try having a salad with Shrimp (unless you are allergic) and Avacado. Shrimp is a comfort food similar to Chocolate and is better for you. I also try to have a handful of Cashews (or other nut) and eat them slowly. They fill me up and while they have calories at least they are better for me than junk food.
Sorry about the tragic news, I hope everything works out.
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