Post: Post a New Reply  |  Start a New Topic in this Category
confused : Community Message Boards
 AuthorTitle / Message Body
madkat madkat
Sat, May 16, 2009 12:05
I have read SO many different things about what to do how to do it how to eat when to eat etc. Now I'm confused and I m not sure where to start. I stopped smoking on Mar 30, and since then I have gained about 10/15 lbs. Even with the weight gain I'm not over weight ( well from what I have read anyway) I'm 5'4 127 lbs, but it seems to have settled around the inside of my thighs, my stomach, and my love handles ( that i really don't love) kind of like a pear. My jeans are tight and I hate shopping : ) My upper body didn't seem to get any of it. I wanted to "tone" up but recently read that toning was a myth.I was just wondering if someone could tell me where to start. Changing diet, exercising, both or something completely different? Thanks madkat

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.