Community » Get Advice » Exercise and Fitness » doing something wrong?

iam not sure if i am doing this right. i have lost over a 100lbs in about 13 months. i still have a lot of fat to lose,stomach of course i work out 5 days a week for about an hour and a half a day. very intense workouts. 30-40 min cardio and at least 40-50 min weight training. and i cant seem to lose anymore. i know i am probably putting muscle on, but it do not feel like the fat is coming off. i do eat very well,good food ,right portions any suggestions

Try increasing your calories a bit to give your metabolism a boost. It sounds counter intuitive, but if you've been "dieting" for over a year, your body may have dropped its metabolic rate down to such a point that it becomes extremely difficult to lose weight. Usually good exercise will counter this, but not always; especially if you're running at a large calorie deficit.

It *could* also be that since losing all that weight, you're no longer at a calorie deficit and you need to decrease your calories.

Hard to say without more info (current weight and diet). But I'd pick one, try it for a couple weeks and check the results. Then adjust or switch according to those results.