exercise before or after a meal : Community Message Boards
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catfish6
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Sun, Sep 11, 2011 01:09
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exercise before or after a meal
i am wanting to exercise around three hours a day and would like to know when to do it. before or after meals. before 8pm. when is a good time to do exercise. i want to space the three hours out evenly during the day. can anyone tell me anything. thank you in advance
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rmatt06
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Sun, Sep 11, 2011 10:09
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Exercise
I like to exercise before meal so I can burn fat in the body instead the food I just ate. Before each meal would be great. You will feel awesome. I know I do.
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1144
Desert Hot Springs CA
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Sun, Sep 11, 2011 11:09
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Snack
I have a snack of a complex carb and some protein about 45 minutes before I exercise and have a protein smoothie about 45 minutes after.
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freakfreeloader
Edmonton AB
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Mon, Sep 12, 2011 08:09
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Exercise
Eat after you work out a protein shake is best within 15 min after training.
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sixpack12345678
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Thu, Sep 22, 2011 17:09
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Small Meals
I eat small meals throughout the day. That way I don't have to work out the same time everyday or worry about getting an upset stomach during a workout.
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genak
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Sun, Sep 25, 2011 15:09
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Snack
Do you think it'd be advisable to have the post-workout protein shake if you don't finish your cardio till 7:30? I go to a Zumba class a couple of nights a week and always eat before. I'm not really hungry after working out, but should I have some protein after?
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jaydub75
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Tue, Sep 27, 2011 11:09
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5 meals
The best way to go about it is have 5 small meals a day with about 6-7 hundred calories at a time. Have protein before (30-45 min) and protein as soon as you can after, because you do not want your body feeding off the muscle you are trying to build.
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