exercise routine : Community Message Boards
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rihoba
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Mon, Mar 26, 2012 13:03
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exercise routine
would this routine have any benifite:doing reps stetched out in the span of a day. example 20 pushups,totaling 100 in the span of a day.
also other exercise in the same way
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donnasim
Baton Rouge LA
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Mon, Mar 26, 2012 21:03
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unsure
That's got to be better than doing nothing!
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TimeToFly
NU
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Mon, Mar 26, 2012 22:03
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Agreed
Any activity is better than sitting on that couch!
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8191
CT
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Tue, Mar 27, 2012 07:03
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freakfreeloader
Edmonton AB
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Tue, Mar 27, 2012 07:03
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I would say and I apologize not much.
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4everblessed
San Diego CA
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Tue, Mar 27, 2012 08:03
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rmatt06
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Tue, Mar 27, 2012 09:03
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Workout
Set realistic goals
Setting goals is important when you want to accomplish something. But, if you set unreachable goals you can actually set yourself up for failure. By setting reachable goals on the way to a larger goal, you give yourself small victories along the way, building momentum.
Make it fun
Let’s be honest. If you don’t like something, you’re not going to stay with it. So make your workout fun. Do you like dancing? Take dancing classes. Like basketball? Join a basketball league. Your workout doesn’t have to be a traditional workout like jogging or lifting weights. Think of your workout as fun physical activities and then do them at least three times a week.
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1144
Desert Hot Springs CA
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Tue, Mar 27, 2012 11:03
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Options
There are so many types of exercises out there, so pick one you like. Thanks for the infor rmatt06.
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Cowgirltuff
Mineral Point MO
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Tue, Mar 27, 2012 15:03
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there are so many to choose from, just get moving doing anything, move move move!!
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donnasim
Baton Rouge LA
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Tue, Mar 27, 2012 22:03
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Hope you've made a decision
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