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tbbiker10
westland MI
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Thu, Sep 16, 2010 04:09
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fiber sodium
what am I doing every time my fiber gets above 10g (should be 22/28g) my sodium goes thru the roof I have cut out all pop and no fast food Im not a big on bread been doing more beans and cooked veg and working my way toward vegitarian weenining my self off of the few meats and cheese that remains
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cat90
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Fri, Sep 17, 2010 14:09
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Checking Labels?
Hi tb,
Are you checking the nutritional values of everything you eat? I do that and some things are outrageous. Soups and canned stuff, eek!
You should be able to tell where all the sodium is coming from. I use that program of mine it breaks down everything so I know exactly how many milligrams of sodium I have in a day. Good Luck!
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