| | Author | Title / Message Body |
|
|
Cowgirltuff
Mineral Point MO
|
Thu, Apr 21, 2011 10:04
|
|
foot pain
For the last few mornings I have woke up to major foot pain, mostly in my right foot. I limped all day yesterday and could only do 2 laps this morning. I have never had any issues with my feet or legs and have been walking/running a mile a day sometimes more for well over 5 months now. I have lost a size and have been doing so well but am frustrated now over my feet hurting all of a sudden. I didnt hurt them, any ideas on why my feet would hurt for no reason. Any ideas on how to prevent them from hurting so bad?
|
|
|
|
jm2011
|
Thu, Apr 21, 2011 11:04
|
|
Hmmmmmm?
Hi,
Can you describe the pain, and where on the foot the pain is located?
|
|
|
|
|
Cowgirltuff
Mineral Point MO
|
Thu, Apr 21, 2011 13:04
|
|
location
Its in the heel and along the edge of the foot from the pinky toe to the heel. Mostly my right foot. As the day goes byt its not as bad as when I first wake up, Its horrible just to walk.
|
|
|
|
|
jm2011
|
Thu, Apr 21, 2011 15:04
|
|
Hmmmmmm
Initially, when you mentioned "heel", I was thinking plantar fasciitis (sp?), which I suffered with for eight, very long, uncomfortable months! Every morning it would kill! And, it remained painful until the muscles/tendons in the arch (and heel) were significantly warmed up.
However, my pain didn't run along the foot edge, to the pinky. Hmmmmmm, I don't know. Sorry :(
|
|
|
|
SLBuck
|
Thu, Apr 21, 2011 21:04
|
|
Something to try
Hello! Something to try is massage. U dont have to go out and buy one BUT you can do self massage on your feet and legs before and after you exercise it will help get the blood flowing and warm up your muscles. However if you do go get a massage keep in mind it will help with any spots that are getting beat up from your exercise and it helps promote weight loss. Good luck hope your foot feels better soon
|
|
|
|
|
Cowgirltuff
Mineral Point MO
|
Fri, Apr 22, 2011 09:04
|
|
massage
That's funny becaue I go once a week or sometimes every 2 weeks to visit my massage therapist and last night I went. I was shocked when she asked if Im wearing shoes that don't fit!!! I was like no. She said I had knots in my feet that develope from not wearing the right shoes. I have always wore cowboy boots my whole entire life since I was like 2. They have always been so comfy and have never had issues but for the first time I wore my tennis shoes last night and today. I woke up with no pain this morning and ran/walked 2 miles!!!! So I guess it's tennis shoes for me for awhile. Thanks for all the info and advice. it sure helps being able to blog stupid questions.
|
|
|
|
|
Koligol
|
Thu, Nov 26, 2020 01:11
|
|
I have neck and shoulder problems. Therefore, whoever has the same problem would like to advise the HoMedics neck massager, I get from him an effective massage that I was waiting for, find more information . This is a great product that does a very decent job.
|
