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gctburger04
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Fri, Aug 6, 2010 11:08
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gained a pound?
I have been using FitClick for about a 1 1/2 weeks, and somehow I gained a pound. I have been following the calorie counter (1200-1300 calories a day) and have been running 4 times a week...how did this happen?
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lelogosdemoi
Charlotte NC
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Fri, Aug 6, 2010 22:08
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how long have you been running?
It's probably water weight from inflammation. Make sure you are drinking plenty of water, keeping your salt intake low, and not running on top of soreness. Foam rolling will help a lot too - and also protect you from injury.
What you're eating matters more than how many calories too...
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kayceonjace
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Thu, Feb 2, 2023 07:02
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