getting back to healthy eating : Community Message Boards
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dlee29
brewer ME
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Sat, Feb 26, 2011 04:02
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getting back to healthy eating
i have very poor eating habits i will go days with out eating or only eating according to the tracker her a little as 700 calories which for me os great, but i know its not healyhy and i would like to get to and maintain a healthy weight and eating habits. i dont want to cause ne more harm to my body that this habit may have done allready but not sure how to get ore calories wo feelig like im over eating...
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BReasonable
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Sun, Feb 27, 2011 16:02
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seek and you shall find
Check out FitClick's diet articles to learn more about nutritional needs.
Posts on FitClick's "diet & nutrition" message board will usually be about weight loss, BUT a big part of successful long-term weight loss is eating well, which is what you ARE looking to do.
At www.DoctorOz.com http://www.doctoroz.com/videos?tid=All&tid_1=147 online you'll find the Dr Oz topic of nutrition.
The WebMD website might also offer some conservative nutritional advice.
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