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helpppppppppp : Community Message Boards
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parasitin parasitin
Wed, Apr 15, 2009 21:04
 Rating: 5.0/5.0
i'm new here and i'm new working out and i want to gain some weight fast help me please

FitClickAdmin FitClickAdmin
Vienna VA
Fri, Apr 17, 2009 12:04
weight training
best thing to do is build muscle -- start lifting. best thing to use is the FitClick Select track -- you'll choose the days to lift and it will be set to your level. build up a base of strength over 2-3 months and then try some other workouts

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