Community » Get Advice » Exercise and Fitness » helpppppppppp

Post: Post a New Reply  |  Start a New Topic in this Category
helpppppppppp : Community Message Boards
 AuthorTitle / Message Body
parasitin parasitin
Wed, Apr 15, 2009 21:04
 Rating: 5.0/5.0
helpppppppppp
i'm new here and i'm new working out and i want to gain some weight fast help me please

FitClickAdmin FitClickAdmin
Vienna VA
Fri, Apr 17, 2009 12:04
 Unrated
weight training
best thing to do is build muscle -- start lifting. best thing to use is the FitClick Select track -- you'll choose the days to lift and it will be set to your level. build up a base of strength over 2-3 months and then try some other workouts

MESIgoal MESIgoal
Mon, Jan 6, 2020 21:01
 Unrated
MESIgoal MESIgoal
Mon, Jan 6, 2020 21:01
 Unrated
Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.