Community » Motivation » Get Fit Over 50 » hernia recovery

Post: Post a New Reply  |  Start a New Topic in this Category
hernia recovery : Community Message Boards
 AuthorTitle / Message Body
nodd nodd
Thu, Mar 8, 2012 14:03
 Unrated
hernia recovery
I am seeking advice to recover from having 2 inguinal (both sides) hernias repaired on March 1st. Also had a midline hernia and one more hernia at the ostomy site from Oct of 2010 repaired on the same day. I am on 5lb limit for four weeks. Today is end of week one. I have been an avid mountain biker for many years, just before surgury did a 15 mile off road ride (hernia brace in place). Gotta get my core back!!!Please help!!

srvs srvs
Fri, Mar 9, 2012 16:03
 Unrated
GIVE YOURSELF TIME
GIVE YOUR SELF TIME TO HEAL. I,TOO HAVE HADE HERNIA REPAIR,TWICE. AFTER THE TIGHTNESS IN YOUR STOMACH GOES AWAY,START OUT DOING SMALL EXERCISES AND WORK YOURSELF UP. IT MAY BE A FEW MONTHS TO FEEL LIKE YOUR OLD SELF AGAIN,BUT YOU WILL. WATCH WHAT YOU EAT UNTIL YOU HEAL,AND YOU SHOULD BE FINE. IF ITS WARM WHERE YOUR AT,TRY WALKING AROUND YOUR YARD,ITS A BEAUTIFUL TIME OF YEAR TO BE OUTSIDE. GET BETTER SOON.

rmatt06 rmatt06
Tue, Mar 13, 2012 11:03
 Unrated
How is your progress?
How are you doing?

rmatt06 rmatt06
Fri, Mar 16, 2012 10:03
 Unrated
How is your progress?
How are you doing?

asad627 asad627
Mon, May 11, 2020 09:05
 Unrated
class action lawsuit lawyers
This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. class action lawsuit lawyers

Media12siteinfo Media12siteinfo
Tue, Jan 4, 2022 04:01
 Unrated
one punch man manga read online
News entry is a stage, one punch man manga read online basically online, that gathers realities from chose credible sources. It targets explicit people and attempts to acquire clients by giving dependable and genuine data, to help their point of view.

candymika candymika
Fri, Feb 18, 2022 03:02
 Unrated
Candymika
Great Article it's really informative and innovative keep us posted with new updates. It was really valuable. mapquest driving directions

foldnslideaes foldnslideaes
Thu, Sep 22, 2022 05:09
 Unrated
folding doors
Introducing sliding entryways folding doors adds an exquisite stylish Folding doors to any home. They give a smooth and straightforward look that blends with most compositional styles, just as being an unfathomably utilitarian and pragmatic plan that boosts normal light, open air perspectives and offers simple usefulness. Deciding to introduce bi-overlay entryways will demonstrate a splendid expansion to any home, giving a dazzling contemporary condition to work, rest and play. It's the best method for opening up your home without trading off the measure of open space you can acquire, while being the point of convergence of any kitchen, feasting augmentation or parlor.

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.