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hi im new : Community Message Boards
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caseyshay caseyshay
Thu, Apr 22, 2010 00:04
hi im new
hi everyone im new an this is the first time i have really decidee this is the year im going to lose weight after looking at some ol picyures of my self befor me an my husband got married an before 2 babys. but im really going to have to work hard my goal is 70 ilbs but i would be happy with less my hardst problem is not going to be the excersive its the food i eat im a picky eater an dont like anything thats good for me, like salads or lettuce period or anything that goes in a salad. so i dont know wat im going to do unless i can live off of weight watchers yogurt lol an healthy food is expensive so wish me luck tomorrow is my first day of healthy eating an lots of exercise

jslovac jslovac
Fri, Apr 23, 2010 00:04
Welcome from a fellow newbie
Welcome & Good Luck on your Health Journey! I'm also new to this site. Have a ways to go, but we'll get there!

FitClick FitClick
Vienna VA
Fri, Apr 23, 2010 14:04
Eating Right
Having a healthy diet doesn't mean that you have to exclusively eat just salads, or any salads at all. Since you are planning on losing a substantial amount of weight, you have to remember that it is not an overnight process, therefore crash-dieting will not be effective. Try taking baby-steps to improve your day-to-day diet: increase your fiber and protein intake, decrease your saturated fat intakes, and try replacing simple carbohydrates with complex carbs. There are a large variety of meal plan options available on the FitClick Diet Dashboard that can give you a quick start to changing your eating habits.

weezy1c weezy1c
Tue, May 25, 2010 15:05
hi I'm new
I,too,am new. I joined several weeks ago,but I never really got motivated about it,until today. Please, I need someone to keep me on track,and get me motivated. Thanks.

doitagaingirl02 doitagaingirl02
Tue, Jun 1, 2010 17:06
Hello, fellow supporters
I am also new to this webpage. I am also in need of help to help me stay away from the sweets and beer.... Yeah a beer belly but I just quit.. because I like start diets out on the first of the Monday. Let's talk?

ninalynn ninalynn
Sat, Jun 5, 2010 20:06
New too.
I was 30 when I had my first child. When I first got pregnate, I wt in at about 110lbs. Nice shape. Now 2 kids later, my youngest being almost 3, I am weighing in about 201lbs. I am ready for this change. I am tired all the time, out of breath alot. I can't hang when it comes to my kids, I get frustrated at them b/c they keep going when mommy needs to take a break. I need help and I know this site will be a little motivation for me.

srhoads03 srhoads03
Tue, Jun 15, 2010 11:06
small steps
start with one small step: use a salad plate for meals. this helps with portion controll b/c we eat with our eyes. you can fill up the salad plate and have your portion under control. a habit takes at least 21 days to form. it gets easier!! good luck.

panjelina panjelina
Topeka KS
Thu, Jul 1, 2010 12:07
NEW also
hello all, i JUST found this site and already love it...I'm looking for friends mostly who are able to encourage me in continuing my weight loss...i'm trying to lose around 80 + lbs!

fadeffers fadeffers
Sun, Jul 11, 2010 18:07
Good First Step
After many many years of ups and downs with my weight, I am finally stable - and from all of those good and bad days - my best advice is to look at every single thing you put in your mouth as a DECISION ... question yourself - and ask "Is there a healthier option?" "Is this the best decision for myself - for my family?" ... It may lead to a lot of talking to yourself ... but this was my first step towards success ... Life, Eating and just about everything we experience is a decision ... so start questioning every single one ... Another good start is to focus on cutting out condiments and calorie based drinks ... It is a great first step for the DECISION process ... and you will certainly cut out many many calories ... I wish you the best ... and always feel free to reach out with any questions ... I am holding strong at 110 lbs lost for over 10 years.

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