how offten should u weight yourself : Community Message Boards
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gpezz
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Tue, Sep 28, 2010 19:09
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how offten should u weight yourself
i would like to know how often do u weigth yourself
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RescueSue
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Tue, Sep 28, 2010 21:09
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Too often!
I definitely weigh myself too often, pretty much every time I'm at the gym. It's a big scale and it's right there in front of me. As long as I don't let it discourage me (because of time of day, bloating, etc), then I'm okay.
I would say once a week is healthy!
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chrissy81981
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Wed, Sep 29, 2010 15:09
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Once a week!
You should only weigh yourself once a week as your body weight fluctuates from day to day. Bloating, water weight, etc causes your weight to change.
So you don't lose your sanity when your weight goes up, it is smart to just weigh yourself once a week.
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Tricia65
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Wed, Sep 29, 2010 16:09
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Once a week
As Chrissy81981 Says, Once a week is good. Besides, you don't want to to too focused on the scale. Your body has it's ups and downs....Just keep trying!
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bigmama1978
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Thu, Sep 30, 2010 13:09
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HERES MY ADVICE
I WEIGHT MYSELF 2 TIMES A MONTH IT HELPS U NOT GET ANNOYED IF UR WEIGHT CHANGES DAY TO DAY AND EV ONES DOES LOL PLUS WHEN U STEP ON THE SCALE ITS A MORE CALS LOST SO U FEEL LIKE UR DOIN A GOOD JOB. WELL THATS JUST HOW I DO IT WORKS GOOD FOR ME
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MandiKoc
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Mon, Oct 11, 2010 17:10
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Weigh yourself as often as you like
I weight myself everymorning. It is true that your weight fluctuates from day to day so as long as you can keep that in mind I think that weighing yourself daily is a good way to be aware of what your weight is doing.
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tbbiker10
westland MI
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Mon, Oct 11, 2010 18:10
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re wt
I agree you can weigh yourself daily as long as you dont fixate on the scale and yes I do daily weghts but the one day I go buy is Sun as I also mesure my self on that day
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ZenIX
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Fri, Oct 15, 2010 18:10
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There's a saying...
You manage what you measure.
I weigh daily, but yeah - I don't worry about anything more then the 1 or 2 week trend.
I see weird stuff, but as long as you aren't the type to get discouraged by stuff like a 5 lb gain overnight, knowing, IMO is better then not knowing.
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