i need toning adive please : Community Message Boards
| | Author | Title / Message Body |
|
|
laydeel09
|
Wed, Dec 16, 2009 16:12
|
|
i need toning adive please
i am 18 i weigh 118.8 lbs and im 5'3 in a half i am a runner so i do exercises and i eat healthy. I eat lost of fruits and vegetables. i have no weight issues i just need advice on how to tone correctly. i do have a membership at the gym but i haven't been in awhile because I'm not sure of what exercises to do to tone and what reps. i do not want to pay for a personal trainer. i just simply need advice on which exercises to do and how many sets.
|
|
|
fabiojjsantos
New York NY
|
Wed, Dec 16, 2009 16:12
|
|
toning adive please
Hi laydeel09,
What I am doing is following one of the exercise programs offered by this website. It tells me what to do, the weight, and the number of reps... Just go to the tab workout to get started - if you don't know what is the exercise in the list, click on it, and you will see the video... take it easy, don't life too much - the best toning is the one without injuries. Also eating the proper amount of protein per day... I follow mine by logging what I eat in the diet track. Good luck.
|
|
|
|
|
fabiojjsantos
New York NY
|
Wed, Dec 16, 2009 16:12
|
|
sorry - i meant to say don't lift too much - not don't life to much...
sorry for the typo
|
|
|
|
RobertGarrett
|
Mon, Jul 12, 2021 12:07
|
|
Hi when I get back in the wake of a risky day at work, I need to leave on behind and the online casino prominent motivation me in this. I overlook all the issues there and change into a confirmed player who needs to win and get additional compensation. The casino http://www.dairyweb.ca/ Platinum Play casino me to exculpate all the issues and ricochet into the game mode.
|
|
|
|
|
Mararold
|
Tue, Jul 13, 2021 04:07
|
|
|
|
|
|
|
Mararold
|
Tue, Jul 13, 2021 05:07
|
|
Demand creates supply, and on this fertile ground, the number of cryptocurrency exchanges, cryptocurrency consultants and cryptocurrency brokers of varying degrees of competence, integrity and size is growing. After all, digital currency is not only a means of payment, but also an instrument of exchange and accumulation, active and passive earnings. But I prefer to make an exchange on a Best Cryptocurrency Exchange Platform. So for example I convert usd to btc yesterday, quickly and anonymously. Which is very important to me
|
|
|
|
CerysRyan
|
Fri, Nov 5, 2021 09:11
|
|
How to overcome yourself
I found my alternative so as not to eat food in huge quantities. I am fond of gambling. I play and read the news on different sources of what is happening in the world on this topic. I am so immersed in this world that I can easily name who are the best software developers for online casinos or which game is worth your attention.
|
