just like to be fit and need a good workout plan : Community Message Boards
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Jazmin-ann
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Mon, Sep 12, 2011 20:09
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just like to be fit and need a good workout plan
Heyy My name is jazmin, im probablly one of the youngest to use this site and im new to it and dont really understand how to use it but im sure ill get the hang of it. anyways i just like being active, and lately ive been slumping around so i need a new workout plan cause ive forgtotten whats good and some new friends would be cool to :) so if you got any ideas let me know .
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rmatt06
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Tue, Sep 13, 2011 08:09
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Workout
Well first you need to evaluate yourself to see what is your heart rate when exercising. Measure your body and track it. Use cardio and strength training. I use resistance bands. I bought some from Walmart with dvd which helped me. I also started walking 1 1/2 miles a day then I started running 1 1/2 miles a day. Clock your time and improve it. Start jogging in place with knee high, lunges, squats, arm circles, are a few I do. I also do p90x and Tae Bo workout. Start pushing fast and then fast as you can. I hope this helps.
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