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looking to firm up : Community Message Boards
 AuthorTitle / Message Body
wigginsfoster wigginsfoster
Wed, Apr 15, 2009 20:04
 Rating: 2.0/5.0
looking to firm up
I am lookimg for exercises that will take the flab out of my tummy and put some firmness into my thighs and calves if anyone has any suggestions please feel free to share with me. Keep in mind that i am a beginer

FitClickAdmin FitClickAdmin
Vienna VA
Fri, Apr 17, 2009 12:04
 Unrated
weight training
spot reductions are a bit of a myth -- overall caloric burn will eventually work those areas

best thing to do are squats, lunges, kettlebells -- start with no weight and work on your form. then add weight -- key is being consistent and getting your intensity level up

fatass fatass
Wed, Apr 22, 2009 21:04
 Unrated
beginer what?
excuse me, what's a beginer?

LotsaLbs2Lose LotsaLbs2Lose
NC
Mon, Apr 6, 2015 08:04
 Unrated
Beginer? Or Beginner?
Haha That is something I would comment. I am a stickler for spelling, punctuation, etc. Looks like Fatass is more of a smartass.

4everblessed 4everblessed
San Diego CA
Mon, Apr 6, 2015 12:04
 Unrated
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