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more protein less fat : Community Message Boards
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Gabynagy Gabynagy
Thu, Dec 30, 2010 09:12
 Unrated
more protein less fat
I eat normally but everyday I am over my fat limit and far behind my protein target. Could anybody help how to find the balance?
Which foods are rich in protein and almost fat free???

Deadash Deadash
Fri, Dec 31, 2010 10:12
 Unrated
Boring Chicken
I use boneless chicken tenders 22g per 4 oz. serving, unless you get carried away, very little sat. fat.

maaoow maaoow
Fri, Dec 31, 2010 12:12
 Unrated
RE
I started eating more canned light tuna fish, a whole can only has half a gram of fat and 11g of protein, put a little salt and pepper and put it on a piece of wheat bread or on some lettuce and tomato and it's a pretty good meal.

Gabynagy Gabynagy
Mon, Jan 10, 2011 13:01
 Unrated
thank you
thank you guys:)

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