|
|
srvs
|
Fri, Jan 20, 2012 09:01
|
|
need advice
does anyone know a good excercise for someone with heart problems and oxygen use/ been walking but want something i can do to speed up wieght lose a little more.
|
|
|
rmatt06
|
Sat, Jan 21, 2012 18:01
|
|
Heart issues
General Workout Tips for People With Heart Failure
Be sure any exercise is paced and balanced with rest.
Avoid isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.
Don't exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire more quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as mall walking.
Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days. But, be careful not to drink too much water. Follow your doctor's guidelines about how much fluid you can have in a day.
Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on the heart.
Steer clear of exercise in hilly areas. If you must walk in steep areas, make sure you slowdown when going uphill to avoid working too hard. Monitor your heart rate closely.
If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), make sure you ease back into the routine. Start with a reduced level of activity, and gradually increase it until you are back where you started.
|
|
|
donnasim
Baton Rouge LA
|
Tue, Feb 7, 2012 08:02
|
|
I agree
There are some mighty smart people on this site....I love getting info from them because I'm not too smart in this area.
|
|
|
1144
Desert Hot Springs CA
|
Sat, Feb 11, 2012 12:02
|
|
Curves
Ask your doctor if Curves would be a good gym for you. You pace the workout on what you can do with recovery pads in between the machines.
|