need help with motivation!!!! : Community Message Boards
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jamie2jorde
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Sat, Oct 23, 2010 18:10
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need help with motivation!!!!
I am 40years old and know I need to lose weight big time!!! My issue is motivation, I keep saying I am going to do it but then it never happens. I haven't really got anyone out there that is willing to help motivate me. Anyone want to join in my motivation!!?? I could really use the help!!!
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Deneze
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Sun, Dec 5, 2010 15:12
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Motivation Help
I understand I too am 41 years old and now is the time and it is becoming more difficult every day. I have been dieting for the past 3 weeks and have been working out at least 3-4 days a week.With all this hard work I gained .7 lbs. How? I will help motivate you if you will help me. It helps knowing someone else is out there holding ourselves accountable. I wont give up if you wont give up, what do you say?
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saphireprince
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Tue, Dec 7, 2010 17:12
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yo can do it
buy a shirt, pants ect. in the size you r aiming at. every week or month try it on and see how it is getting easier to fit into. when you finally get it, then go down to a lower size. (dont get a size large if right now you r an XXL. slowly progress down.) it really helps you. you can do it..... dont think you cant god never gives you a challenge he knows you cant face. if you try your best and you gain or dont sheid the weight..... its ok. you just keep going. i hope you get to your goal and get motivated!
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Honeebee95
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Mon, Dec 20, 2010 19:12
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Motivation Help
I can totally relate to thinking that you are on the right track with eating and exercise only to step on the scale and see that you have gained weight. My advice is to keep it up with healthy eating and exercise but it may be helpful to reduce your sodium intake.
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jennyj
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Fri, Dec 31, 2010 22:12
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Motivation times two
seems like I have the same problems, maybe if we can keep each other motivated we just might have a chance at this.
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