need weightlifting help : Community Message Boards
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JoeyPeach42
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Wed, Jun 3, 2009 02:06
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need weightlifting help
hey guys.. im 18 and im going to be a senior in highschool.. now that summers coming up (and i decided to not go out for football for specific reasons) im trying to figure out out to use the "lifting calendar" to the best of my abilities.. i have a car but going to the gym everyday, or sometimes even every other day just cant happen(financial issues) i like the idea of the calendar ALOT, but what if i have a chest, and bicep workout on a Monday, but for 3 Monday's i cant seem to make it.. so im working alot of other muscles, but neglecting specific days.. what should i do? ANY suggestions would be greatly appreciated!
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FitClickAdmin
Vienna VA
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Wed, Jun 10, 2009 17:06
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lifting
Use the Select track and set your lifting workout for 2 days per week (whatever you want for cardio, but you should have at least 3-4 total workouts per week). The Select track builds a total body routine that works each body part 1x per week, regardless of the number of days. so if you set the schedule for Mon/Thurs, if you miss, Mon, complete the workout on Tues. If you miss Tues, do it on Wed and move the other workout to Fri.
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JabariParker
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Sun, Aug 16, 2020 05:08
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