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 AuthorTitle / Message Body
mlssjrdn mlssjrdn
Sun, Feb 5, 2012 12:02
 Unrated
new to site--feel like i have stalled
I have been working for a little over a year and have dropped from 171 to 146 in that time. I am a cyclist and I am constantly looking for ways to enhance my performance and make my workouts count more. I currently use a combination of a Wii Fit Plus and my bicycle for at least an hour a day, six days a week. My goal is about another ten pounds and i seem to have stalled. I think it is in nutrition. I eat as low fat as I can but now I am starting to have questions about the individual effects food has on my muscle gain and my metabolism. Anyone out there have any advice?

Thank you!

1144 1144
Desert Hot Springs CA
Mon, Feb 6, 2012 11:02
 Unrated
Strength Train Up Calories
Try adding some strength training and eat more "good" calories.

rmatt06 rmatt06
Mon, Feb 6, 2012 12:02
 Unrated
I agree
I agree with her.

8191 8191
CT
Mon, Feb 6, 2012 19:02
 Unrated
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