pleaase explain : Community Message Boards
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jyedsyaiyai
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Thu, May 16, 2013 18:05
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pleaase explain
i dont understand the caculation of calories,bmr,calories burned can someone please explain this to me
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jyedsyaiyai
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Thu, May 16, 2013 18:05
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example
example cals 1219,-672cals burned, 2334 bmi=-1787
lucy esplain
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1144
Desert Hot Springs CA
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Fri, May 17, 2013 11:05
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BMR is what your body burns everday depending on your height and weight. Add calories from workouts to that, then subtract calories eaten. To lose weight you want to have about 300 calories left over. If more than that either workout more or eat more.
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1144
Desert Hot Springs CA
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Fri, May 17, 2013 12:05
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Sorry, not workout more, just eat more.
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8191
CT
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Fri, May 17, 2013 20:05
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Thanks
For helping bringing it up
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donnasim
Baton Rouge LA
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Fri, May 17, 2013 22:05
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jjswbs2
Pittsburgh PA
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Fri, May 17, 2013 23:05
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jyedsyaiyai
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Tue, May 21, 2013 20:05
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sorry
my questions wasnt answered. I dont understand the caculation i gave in example. what do the 1787 mean
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jyedsyaiyai
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Tue, May 21, 2013 20:05
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ok so i am not eating enough?
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