post ankle foot surgery exercise : Community Message Boards
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Subandera
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Sun, Mar 31, 2013 22:03
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post ankle foot surgery exercise
need overall bo for widy workout for weight loss toning and cardio
5' 3"
160#
had left ankle/foot reconstruction 10days ago.
unable to bear weight
must remain seated with left leg elevated
please help
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1144
Desert Hot Springs CA
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Mon, Apr 1, 2013 11:04
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Watch calorie intake. Are you able to lift 3 to 5 pound dumbbells to work your shoulders and arms?
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4everblessed
San Diego CA
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Mon, Apr 1, 2013 17:04
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try using resistance bands
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donnasim
Baton Rouge LA
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Mon, Apr 1, 2013 23:04
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Good luck
Hope you are better soon
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1144
Desert Hot Springs CA
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Tue, Apr 2, 2013 11:04
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Have you tried any of the suggestions yet?
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8191
CT
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Tue, Apr 2, 2013 18:04
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LotsaLbs2Lose
NC
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Tue, Apr 2, 2013 18:04
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YT
Scan youtube.COM for rehab vids...ouch and double ouch. @%^
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donnasim
Baton Rouge LA
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Tue, Apr 2, 2013 22:04
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8191
CT
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Wed, Apr 3, 2013 07:04
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LotsaLbs2Lose
NC
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Wed, Apr 3, 2013 07:04
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Look up "Sit and be Fit"
I have peripheral neuropathy in my feet and it feels like your feet are asleep with ecruciating pain shooting through...like bad arthritis...I went through a period where I had to do only seated exercise...there are so many great vids on youtube for "CHAIR AEROBICS" and "Sit and be Fit" it's amazing, you can literally sweat doing exercise in a chair. Although it feels like you are limited you really aren't.
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