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protein needed! : Community Message Boards
 AuthorTitle / Message Body
LoMozizzle LoMozizzle
Thu, Jan 12, 2012 18:01
 Unrated
protein needed!
I am having a hard time getting enough low fat protein in my day, the obvious : lean meat, eggs, string cheese .... but what else can I do?
Ideas?

Cowgirltuff Cowgirltuff
Mineral Point MO
Fri, Jan 13, 2012 09:01
 Unrated
I always drink a Carnation Breakfast Essential no sugar added drink every morning after I get up. It has 13g of protein and 150 cals. They are good and really fills me up and gets you moving. Also has a lot of vitamins and minerals. Almonds are also packed with a lot protein. I hope more people post some ideas cause I would love some different choices too.

LoMozizzle LoMozizzle
Fri, Jan 13, 2012 23:01
 Unrated
thanks Cowgirl, I also like a protein shake in the morning and am looking for one that does not have any artificial sugars, once I find one I will let you know!

1144 1144
Desert Hot Springs CA
Sat, Jan 14, 2012 15:01
 Unrated
Cottage Cheese
Low fat cottage cheese, beans and whey protein.

jjswbs2 jjswbs2
Pittsburgh PA
Sat, Jan 14, 2012 15:01
 Unrated
Greek Yogurt
I eat Greek yogurt daily... use the fat-free plain variety and then add your own extras. The pre-flavored and pre-sweetened stuff is overpriced and full of unhealthy things. Greek yogurt has similar protein content to cottage cheese with less sodium :)

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