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routine : Community Message Boards
 AuthorTitle / Message Body
crimsontide22 crimsontide22
Thu, Jul 14, 2011 19:07
 Unrated
routine
I try to do treadmill, bike one day...then next day, do some of the machines that work on the thighs, arms, etc. how many days should i take off? I miss maybe 1 or 2 days

freakfreeloader freakfreeloader
Edmonton AB
Wed, Jul 20, 2011 06:07
 Unrated
Training
You may also want to try to combine your weight training and aerobic sessions together. 3 to 4 times a week is a good start.

rmatt06 rmatt06
Wed, Jul 20, 2011 19:07
 Unrated
MOWING LAWN
I decided to cut 1/2 acre by hand mower burn the calories. It was hot though

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