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4alex 4alex
Wed, Jan 25, 2012 08:01
 Unrated
stay at home mom needs help gym isnt an option
I'm a stay at home mom. I have a 5 mnth old and 2 year old that I am working around with no help in site. I can't get to the gym and finances is an option. I am using the beginner work out but a lot of it is for a guy and running is there an alternitive for me. I'm struggling with getting a full work out in.

rmatt06 rmatt06
Wed, Jan 25, 2012 10:01
 Unrated
Here is a few tips for exercise
First step
Determine what you want to achieve through exercise. Do you need to lose weight? Help maintain a healthy weight? Reduce your risk for heart disease? Get in better shape? Knowing what motivates you can help you stay focused.
Regular exercise offers a variety of benefits, the Centers for Disease Control and Prevention (CDC) says. It cuts your risk for heart disease and stroke; it lowers LDL ("bad") cholesterol and triglyceride levels, and boosts HDL ("good") cholesterol levels; it reduces the risk for developing high blood pressure; it helps you lose weight, if you need to; and it helps build and maintain healthy bones, muscles and joints.
Second step
Think about the type of exercise that will meet your goals. If your goal is endurance, gradually build up the amount of time you work out. If you want to lose weight, you need to do aerobic exercise, such as walking or jogging, for at least 30 to 60 minutes most days of the week. If you are concerned about osteoporosis, weight-bearing exercise, such as walking, will help build strong bones. If you're not sure what exercise is best for your needs, talk with your health care provider. The most effective exercise program includes aerobic exercise on some days, exercises to improve strength on other days, and balance and flexibility exercises on most days. Try to find an exercise routine that you enjoy, then commit to doing it.
Third step
Choose your workout time wisely. If you schedule your workout for the morning, but you are not a morning person, you may be setting yourself up for failure. Pick the time of day when you have the most energy and enthusiasm. Do you enjoy getting up early and starting the day off with a brisk walk? Or do you prefer working out your stress at the end of the day? Whatever your answer, that's when you should schedule most of your exercise.
Going forward
Once you've figured out a fitness program, you need to stay motivated to continue with it. One of the differences between a person who exercises regularly and a person who doesn't is motivation. These tips can help you put on your sneakers instead of turning on the television.
• Make exercise a priority. When you plan your week, schedule time for exercise, and treat it like an appointment that you can't break.
• Track your workouts. Try marking an X on your calendar every day that you work out. This may give you a sense of accomplishment, which will help you keep going.
• Keep an exercise diary. Another way to keep monitor your workouts is with an exercise diary. Note how long and how far you bike or walk, how much weight you lift, or how many laps you swim. Or, if you own a computer, you may want to keep track on a spreadsheet. This record may help motivate you to keep going.
• Join an event. Sign up for a fitness event such as a 5K run, a charity bike ride or walkathon. Getting in shape to compete in a race can be a good motivator. A charity event can be motivating because when you cross the finish line, other people will benefit, too.
• Exercise with a partner. Finding a friend to share your workouts gives you a chance to be social while you get fit. And knowing that your friend is relying on you will help keep you motivated.

4alex 4alex
Wed, Jan 25, 2012 11:01
 Unrated
That helps out alot thank you.

woody9223 woody9223
Muskegon MI
Wed, Jan 25, 2012 18:01
 Unrated
I know the feeling
The gym isn't an option for me either. I happened to be doing some looking around at the end of year and got 4 Bob Harper workout DVD's at $5 a piece. These are full body workouts for both men and women. My advice is to keep shopping around and start watching the freebies for fitness videos more suited to you. I can tell you if you are completely commited there are at least 25 more people that aren't

4alex 4alex
Thu, Jan 26, 2012 08:01
 Unrated
I have to be my son is ridding me and after i had the blood clot in my lung while i was pregnant i was bed bound a lot and thay has realy messed me up. My guy says im beautifull like i am but lets face it men say any thing to make us happy. Im simply not happy with my self.

4everblessed 4everblessed
San Diego CA
Tue, Jan 31, 2012 00:01
 Unrated
I use walk away the pounds dvd's. There's several of them. I enjoy the one with the resistance bands. You can but hem at Walmart or online.

1144 1144
Desert Hot Springs CA
Thu, Feb 2, 2012 12:02
 Unrated
Baby Workout
Just saw on The Revolution program you can do walking squats while holding your baby and brench press your baby while lying on the floor.

TimeToFly TimeToFly
NU
Sun, Feb 5, 2012 09:02
 Unrated
Walking with a Stroller
If the weather is good where you are, the best exercise you can do is get out walking with your baby in a stroller. This is great for both of you. If the weather is bad, there's a lot you can do inside with an exercise ball and a resistance band. You'll find many great exercises for those on this site. Good luck!

TimeToFly TimeToFly
NU
Tue, Feb 7, 2012 22:02
 Unrated
@4Alex
So how did you make out this week so far. Was any of this advice helpful to you?

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