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minnesotathree
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Mon, Jul 19, 2010 07:07
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very upset about 1 pound in 9 days
I have been eating 1400 - 1600 cal. a day for 9 days and lost only 1 pound. Before counting calores I lost 16 pounds. I. am eating good foods but it isn't working. What do I do?
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FitClick
Vienna VA
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Mon, Jul 19, 2010 13:07
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1 pound in 9 days
Have you added exercise to your routine? It's possible that you're hitting your first wall and need something else to start the never weight loss cycle.
Just note that a normal weight loss pace is about 2 lbs. per week. But that doesn't happen every week.
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