Community » Get Advice » Exercise and Fitness » want to get back into excersizing

I used to work out at the gym but I got so busy I had to cancel my membership. I have gained about 8 pounds since I stopped going and i want to get back to what I weighed before. I don't want to go back to the gym though. All I have at my house is a weight bench and a set of dumbbells . Does anyone have any suggestions on a good way to lose weight with just that? I also enjoy running and biking ; so i'm thinking if I just run and bike like an hour a day and then do some weight training and watch what I eat : I could lose the 8 pounds and firm up more. I just need a good exercise plan.

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