weight loss help : Community Message Boards
| | Author | Title / Message Body |
|
|
kayleymichelle7
|
Sat, Mar 7, 2015 04:03
|
|
weight loss help
im new to this site and i need help on how many caloires to eat per day to lose 2 pounds a week with little exercise, I have been eating 1,500 calories and exercising 4 - 5 times a week with weights ext but seems to be gaining weight !! I am 27 years old 5 ft 2 and weigh 200 pounds :( can someone help me please
|
|
|
|
4everblessed
San Diego CA
|
Sat, Mar 7, 2015 13:03
|
|
Try dropping it down to 1200 calories per day, but don't go lower than that. Remember you have to burn up more calories than you take in. Good luck!
|
|
|
|
|
4everblessed
San Diego CA
|
Sat, Mar 7, 2015 13:03
|
|
Exercising more and eating less, is the key to weight loss.
|
|
|
|
8191
CT
|
Mon, Mar 23, 2015 14:03
|
|
|
|
|
|
LotsaLbs2Lose
NC
|
Mon, Mar 23, 2015 16:03
|
|
|
|
|
|
|
4everblessed
San Diego CA
|
Tue, Mar 24, 2015 10:03
|
|
|
|
|
|
|
8191
CT
|
Thu, Mar 26, 2015 12:03
|
|
New
hope you're staying at it
|
|
|
|
|
8191
CT
|
Sat, Apr 25, 2015 07:04
|
|
|
|
|
|
|
4everblessed
San Diego CA
|
Sat, Apr 25, 2015 20:04
|
|
|
|
|
|
|
8191
CT
|
Mon, Apr 27, 2015 07:04
|
|
|
