| | Author | Title / Message Body |
|
|
gregdarmenio
Tampa FL
|
Wed, May 6, 2015 05:05
|
|
Fitclick tools
Utilize all the tools available to you on fitclick.
First calculate your BMR, then to lose 2 lbs per week subtract 1000 calories a day from that. Divide those 1000 calories between less eating and exercise.
Learn to weigh, measure and record all that you put in your mouth.
That would be a start.
Over the past 16 months I have lost 125 lbs.
Good Luck.
|
|
|
|
4everblessed
San Diego CA
|
Wed, May 6, 2015 09:05
|
|
Awesome
Way to go on your weight loss Greg!
|
|
|
|
8191
CT
|
Mon, May 11, 2015 14:05
|
|
new
hope all is going well!!!
|
|
|
|
|
8191
CT
|
Thu, May 14, 2015 22:05
|
|
|
|
|
|
|
8191
CT
|
Sun, May 17, 2015 22:05
|
|
|
|
|
|
|
4everblessed
San Diego CA
|
Mon, May 18, 2015 15:05
|
|
This Site
Everyone is leaving, 
|
|
|
|
|
americasuits20
|
Wed, Mar 28, 2018 05:03
|
|
Take a stab at dropping it down to 1000 calories for every day, except don't go lower than that. Keep in mind you need to consume a greater number of calories than you take in. Good fortunes! cotton jacket
|
|
|
|
|
nguoilaodong11
|
Wed, Mar 29, 2023 22:03
|
|
keonhacai
Your skill is great. I am so grateful that I am able to do a lot of work thanks to your technology. keonhacai I hope you keep improving this technology.
|
