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mirandipandi
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Sat, Apr 9, 2011 14:04
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what are soem really good workouts that do not include weights?
im new to this site and would really appreciate your answers.I am 5'7 and 151 pounds and id really like to loose at least 20 pounds,THANKS!
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RDS63
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Wed, Apr 13, 2011 12:04
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Plyometrics
I would look into Plyometric exercise programs.
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shreddingit
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Fri, Apr 15, 2011 17:04
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aerobics
check out exercises online
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