which plan ??? : Community Message Boards
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jerseygirl56
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Wed, Jul 10, 2013 09:07
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which plan ???
Having trouble deciding what plan to choose. I have done the WW plan before and it worked really good but, it became too expensive. I would appreciate some feedback asap as I want to get started. I am determined to loose quite a bit of weight. Please help !!!
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LotsaLbs2Lose
NC
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Wed, Jul 10, 2013 09:07
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Welcome
Try a plan that is about 1500 cals and around an even ratio between all foods. The ww plan tends not to address sodium or carbs. Carbs should be lower than 50%
Try going 40:35:25
40 carbs
35 protein
25 fat.
There is a diet tracker where you configure your diet. Set it up this way and then experiment.
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1144
Desert Hot Springs CA
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Wed, Jul 10, 2013 10:07
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jerseygirl56
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Wed, Jul 10, 2013 12:07
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carb reduction
What would be your take on the carb reduction diet ?
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donnasim
Baton Rouge LA
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Wed, Jul 10, 2013 20:07
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donnasim
Baton Rouge LA
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Thu, Jul 18, 2013 17:07
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