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workout : Community Message Boards
 AuthorTitle / Message Body
robertfizzer robertfizzer
Troy MI
Sun, May 9, 2010 18:05
 Unrated
workout
Had a lumbar x stop done approx 3 month ago. need to know if anyone had did done to their back and what type of workout. was told could go back and lift weight only very light and a lot of rep. Thank you for your input

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