1 egg ham n cheese omelette

Check out how many calories in 1 egg ham n cheese omelette. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 14g (22% DV)
Carbohydrates: 2g (1% DV)
Protein: 15g (30% DV)
Tags: breakfast
Ingredients:  Makes 1 serving (1 each)
1/2  tablespoon
1/2  tablespoon
2  slices
15  grams

Tip: For nutritional information on all the ingredients in 1 egg ham n cheese omelette just click on each ingredient name. Then adjust the serving size for any 1 egg ham n cheese omelette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
whisk together egg and half and half.
heat 1/2 tablespoon unsalted butter in small frying pan until pan is completely coated
cut up 2 slices Canadian bacon into small pieces
pour egg mix into frying pan
as omelette cooks, sprinkle Canadian bacon on top, then sprinkle grated cheddar cheese over C. bacon
flip half the omelette onto itself and cook in a half moon shape for a moment, then turn over and cook on the other side for another moment
remove from pan, sprinkle with iodized salt and serve
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