1 egg ham n cheese omelette

Check out how many calories in 1 egg ham n cheese omelette. Get answers to all your nutrition facts questions at FitClick.
Darsantre
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 195 (10% DV)
Fat: 14g (22% DV)
Carbohydrates: 2g (1% DV)
Protein: 15g (30% DV)
Tags: breakfast
Ingredients:  Makes 1 serving (1 each)
 
1/2  tablespoon
 
1/2  tablespoon
 
2  slices
 
15  grams
 

Tip: For nutritional information on all the ingredients in 1 egg ham n cheese omelette just click on each ingredient name. Then adjust the serving size for any 1 egg ham n cheese omelette ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
whisk together egg and half and half.
2
heat 1/2 tablespoon unsalted butter in small frying pan until pan is completely coated
3
cut up 2 slices Canadian bacon into small pieces
4
pour egg mix into frying pan
5
as omelette cooks, sprinkle Canadian bacon on top, then sprinkle grated cheddar cheese over C. bacon
6
flip half the omelette onto itself and cook in a half moon shape for a moment, then turn over and cook on the other side for another moment
7
remove from pan, sprinkle with iodized salt and serve
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