5 Alarm Chili

Check out how many calories in 5 Alarm Chili. Get answers to all your nutrition facts questions at FitClick.
smellymama
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 193 (10% DV)
Fat: 1g (2% DV)
Carbohydrates: 25g (8% DV)
Protein: 23g (47% DV)
Description: A yummy chili that has no added salt or fats. This is a recipe from the 6 Week Body Makeover program, adjusted for body type A.
Ingredients:  Makes 6 servings (6 cups)

Tip: For nutritional information on all the ingredients in 5 Alarm Chili just click on each ingredient name. Then adjust the serving size for any 5 Alarm Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Brown meat with onion, garlic and green pepper over medium heat until fully cooked. Drain any oils off.
2
Add spices and beans. Stir together for 1 minute.
3
Add tomatoes and bring to boil. Lower heat and simmer on low for 10-5 minutes, stirring occasionally.
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