5 Spice Chicken

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 189 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 14g (5% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 4 servings
6  tablespoons
4  tablespoons
1  teaspoon
2  teaspoons
2  tablespoons
4  servings
2  teaspoons
2  tablespoons
1  teaspoon

Tip: For nutritional information on all the ingredients in 5 Spice Chicken just click on each ingredient name. Then adjust the serving size for any 5 Spice Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a glass pan, mix together the first ingredients and the Chinese five-spice powder.

Add the chicken and coat both sides with the mixture.

Cover tightly with plastic wrap and microwave 5 minutes.

Uncover the chichen breasts and turn them over in the pan. Reseal tightly and microwave for another 5 minutes or until thermometer reads 160 degrees.

Mix together the corn starch and water.

Remove the chicken breasts from the pan and keep warm on a serving plate, reserving the liquid.

Add the corn starch and water mixture to the reserved liquid and stir well.

Cover the pan with plastic wrap again and microwave for 1-1/2 minutes. Stir the sauce and then pour over the chicken breasts to serve.
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